- High Quality Solid Chrome Finish Bar and Collars
- 2 x 18″ Non Splip Solid Grip Bar
- 2 x Bars + 4 x Collars + 8 x 2.5kg + 4 x 1.25kg = 30KG SET
- Weights are Covered with a Durable, Floor Friendly Plastic Covering
- IMPORTANT: WE ARE NOT ABLE TO SEND THIS ITEM TO NORTHERN IRELAND,SCOTTISH ISLES/HIGHLANDS,ISLE OF WIGHT,ISLES OF SCILLY,JERSEY,GUERNSEY OR ELSEWHERE OFF MAINLAND UK OR POSTCODE AREAS KA27-28,KW15-17,PA20, PA60,PA61,PA76-78,PA42-49, PA62-75,PH42-44,TR21-TR25,ZE,AB31 – AB38,AB40 – AB56,FK19-FK21,IV,KW1-KW14,PA21-PA40, PH9,PH15 – PH40,PH49,PH50,PO30+, All IV, KW and BT Postcodes. PLEASE DO NOT PURCHASE IF YOU ARE FROM THESE AREAS-CONTACT US BEFORE PURCHASING FOR POSTAGE COSTS
Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises.